Can weed really cause a hangover?
This question puzzled countless scientists for decades. Despite debates over
the years, weed hangovers are a real thing. While there is no guarantee you
will experience it after a heavy night of smoking, it can be a prominent issue
for some users.
Recognized by the feelings of
sluggishness, haziness, and grogginess, a cannabis hangover can be incredibly hard
to deal with. If you want to know the most effective methods for managing this
problem, you’ve come to the right place.
We compiled all the practical info
on recognizing, treating, and preventing the hangover symptoms. We also added
some useful studies scientists researched over the years on the residual effect
of cannabis on headaches, including studies on whether or not the plant can
result in a hangover.
Can Marijuana Cause a Hangover?
Medical cannabis has been the center
of attention for many years. But, using the weed for recreational purposes has
always been the target for heavy criticism.
Users all across the globe believe
that drug abuse, even when using something as beneficial as cannabis, can be a serious
problem for health. Sometimes even resulting in a hangover.
Many scientists have studied the
cannabis effect on brain cells. But, only a handful of trials describe
hangovers from this plant. Some believe marijuana has no potential to cause
such an after-effect, while others state the complete opposite. We decided to
evaluate all the available research you may find useful.
·
Research That Says It Can
According to the National
Library of Medicine, there is more to smoked weed than it meets the
eye. Based on the reports, weed causes a hangover. Researchers evaluated 13
volunteers who used marijuana for recreational purposes. In some of the
volunteers, it showed there is a chance they would experience a hangover.
The effects, however, were not just
present after use. They were also evident the morning after. Another clinical
report showed that smoked marijuana could cause daytime fatigue
the morning after.
Further research also supported the same
results. Not only can the substance abuse cause morning fatigue, but it can
also have potent after-effects like irritability and mood changes, which is why
some users may feel miserable the next day.
When THC influences the brain, the
high can last from 2 to 3 hours. If an individual were to
take excessive amounts, the residual effects would persist. In many cases, this
can lead to a hangover.
·
Research That Says It Can’t
Not every study proves weed has a
negative after-effect on the brain cells. According to one clinical
trial published in the late 90s, smoking weed in a controlled
setting didn’t cause any adverse effects typical for a hangover.
Instead, the volunteers who did
smoke cannabis noticed that the effects of the plant slowly dissipated after
3.5 hours. They didn’t experience any fatigue the morning after.
Another research report showed similar
results. Experts explain that the effects of smoking weed can last from 1 to 3
hours. Therefore, it is very unlikely that people will experience a hangover
one day after smoking. But, with cannabis edibles, it can be a different story.
The effects may last much longer.
Typical Signs of a Cannabis Hangover
The truth is, not every researcher
believes cannabis can result in a hangover. But, the number of studies who do
claim it affects psychomotor functions, easily outnumber those who don’t.
It’s evident that some people do
experience a hangover after taking CBD products. That’s why it’s important to
notice the symptoms and treat the problem on-time. These symptoms are not the
same as an alcohol hangover.
And for many users, they are far
more tolerable than the ones induced by alcohol. If you’ve taken higher doses
of marijuana, you can recognize the after-effect by the following symptoms:
·
Brain
fog
·
Headache
·
Exhaustion
·
Dry
mouth
·
Sluggishness
·
Dry
eyes
·
Mild
nausea
For many users, a common symptom is
feeling a little off. After using excessive amounts, the effect of the weed
will linger and last for a couple of hours. As a result, it can impact peoples’
concentration, focus, and energy.
But, if a person is constantly using
the substance, they will be prone to marijuana withdrawal. They may experience
mood fluctuations, trouble sleeping, and staying focused. In cases such as
these, the hangover may be a sign of more serious drug abuse.
5 Remedies to Treat Marijuana
Hangover
A cannabis hangover usually goes
away on its own. There isn’t really an immediate fix that will get rid of the
problem. But, there are multiple options that offer relief.
Here is a couple you can try.
1.
Water
Too much weed smoking causes
dehydration. To regulate the symptoms of dry mouth and eyes, you need a proper
marijuana detox. That’s where water can come in handy. Drink plenty of water
during the day, and you can flush out all the THC from the system.
1.
Caffeine
Caffeinated tea or coffee can be an
excellent option for managing a weed hangover. This compound narrows down the blood
vessels and improves blood pressure. That’s how it enhances your focus and
concentration.
Since the hangover will make you
less alert, caffeine will be the “morning fix” you are hoping for. However, do
have in mind that caffeine doesn’t hydrate the body. It’s a way to make the
mind feel more alert, not replace water. To avoid making your dehydration
worse, you should drink water right after consuming caffeine.
1.
Nutritious
Breakfast
Cannabis strains the nervous system,
which may be the reason behind its after-effect. To control the discomfort and
fatigue, it’s a good idea to eat a well-balanced and highly nutritious
breakfast. You can get a small plate of whole grain carbs paired with healthy
fats and lean protein.
1.
Shower
A shower is more than just a way to
stay clean. It can refresh the body and rehydrate the skin. After hours of
smoking weed, the skin can feel dry. With a steamy shower, you will open up the
airways and clean the pores. The water will feel refreshing and help you regain
your focus.
1.
Pain Meds
If the headaches are getting
gradually worse, you may want to consider taking an over-the-counter
medication. Something like ibuprofen or aspirin can help soothe the pain.
How to Prevent a Hangover
Like any hangover, a weed hangover
can be prevented. As long as you take the drug in moderation, you won’t have
anything to worry about. Experts claim you can reduce your
health risk if you:
·
Minimize
and control the drug use
·
Stop
smoking if you notice cravings
·
Avoid
such substances completely
·
Avoid
taking large doses
As you can see, it’s essential to be
in control of your drug use, whether you are using cannabis for its recreational
or medicinal properties.
Final Thoughts
With medical cannabis getting
legalized in many states and countries all across the globe, people have much
easier access to it than they did before. Some use it in excessive amounts,
which makes them vulnerable to addiction. Others only experience minimal side
effects, like a hangover.
While there isn’t enough research
that studies the effects of cannabis on hangovers, it’s a good idea to learn
how to manage it. Depending on their tolerance, the effects of the plant will
vary. The tips we listed here can help you do exactly that.
Of course, there is no immediate
hangover cure. They are just methods that can provide much-needed relief. Have
you tried any of these options before? Did they work for you? Share your
thoughts in the comment section below.
References
https://pubmed.ncbi.nlm.nih.gov/2992898/
https://www.medicalnewstoday.com/articles/weed-hangover#remedies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852154/
https://pubmed.ncbi.nlm.nih.gov/31169378/
https://pubmed.ncbi.nlm.nih.gov/9700958/
https://edition.cnn.com/2010/HEALTH/12/30/hangover.remedies/index.html
https://www.healthline.com/health/weed-hangover#relief-tips
https://www.drugrehab.com/addiction/drugs/marijuana/hangover/
https://www.medicalnewstoday.com/articles/weed-hangover#remedies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852154/
https://pubmed.ncbi.nlm.nih.gov/31169378/
https://pubmed.ncbi.nlm.nih.gov/9700958/
https://edition.cnn.com/2010/HEALTH/12/30/hangover.remedies/index.html
https://www.healthline.com/health/weed-hangover#relief-tips
https://www.drugrehab.com/addiction/drugs/marijuana/hangover/
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